Take this product exactly as directed on the packaging or by your healthcare provider. Dosage and frequency depend on your individual health goals and condition. Usually taken with water or as instructed, preferably before meals or as recommended. Do not exceed the suggested dose. Combine with a balanced diet, regular exercise, and a healthy lifestyle for optimal results.

Mild side effects may include nausea, digestive discomfort, jitteriness, or headaches, particularly when first starting the supplement. Overuse can increase the risk of heart palpitations, dehydration, or other complications depending on the ingredients.
Seek medical attention if you experience severe chest pain, shortness of breath, allergic reactions, or other unusual symptoms.